Sports and Occupational Rehabilitation UK

I picked Perfect Balance having found an offer on Instagram. I was a bit sceptical at first but was so glad I went. Very happy with Rachel at St Albans. I went in really miserable having overdone my prep for a ski holiday and ended up with a knee problem a few weeks before my trip. She was thorough in her assessment and came up with a diagnosis and plan to get me through my holiday albeit strapped up and with lots of post-ski massage and stretching. I have continued with my sessions with Rachel and exercises at home and have turned a corner and have recently started returning to my regular exercise routine. Rachel is very empathetic, listens and is clearly very experienced. She picked up that my knee problem didn’t originate there and was the consequence of weaknesses elsewhere such as hip, VMO and IT band. Fix these and the problem goes away!

Leo is a fantastic physio, he has helped me tremendously with sciatica/back pain issues, treating me and giving me practical advice on how to solve the pain day today. I would go so far as to say I have had the best treatment of any physio from him! Everything he has done for me has helped and he definitely is someone I would not hesitate to recommend. He definitely cares about your progress and doesn't make follow on appointments unless required which is great and thoughtful of you as a patient.

Saw Oliver in the Heathfield clinic yesterday and I am very happy with the outcome of my first appointment. He understood my expectations, concerns and requirements and the acupuncture has already helped. Very impressed indeed - and I've been to a lot of physiotherapy clinics!

Numerous sporting injuries have led me back to Tollhouse Clinic over the years. On every occasion I can say their professional opinion has been proved correct; their attention to detail and effective treatment has enabled me to continue to stay active and enjoy my sport well into my 40’s. I have nothing but praise and respect for the whole team. Thank you.

A very satisfactory visit. I went because my left leg was so painful when going up inclines or stairs it was affecting my life. The worker was patient and listened carefully. He was encouraging and was able to restore my waning confidence in my own abilities. I feel I had a thorough examination and left the visit feeling hopeful and determined.

Kate Lewis is simply a magician! I went to the practice off of a very positive referral to see if they could help me with acute sciatica that was rendering me almost unable to move without squealing in pain. I had an appointment with Kate within 24 hours and after 5 sessions with her in a 3 week period, I was almost completely healed! Kate took her time during the first part of the first session to understand exactly where and how the condition had set in and was sympathetic with her first treatment, then progressively applied more techniques through the next sessions. It almost feels miraculous to be where I am after such a short period of time and I cannot recommend Kate highly enough. It took me over 50 years to visit a chiropractor and I will definitely make a habit of this now. Thank you, Kate.